[GOURMET] Rich Mixture for Salad

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Almonds - contain calcium, potassium, magnesium, zinc, folic acid vitamin C and fiber. Help prevent cardiovascular disease, reduce cholesterol, and may slow the development of colon and lung cancer.
Sunflower seeds - previously used as food for birds and then for oil production. High nutritional value source proteins, rich in methionine (essential amino acid), contain B vitamins, E, iron and calcium, polyunsaturated acids. Helps lower cholesterol.
Cashews - Cashew nuts are rich in fat containing a relatively high amount of monounsaturated fatty acids, as well as a large amount of B vitamins, therefore recommended for strengthening memory. They strengthen the heart and blood vessels and lower cholesterol levels. Lower blood pressure due to high potassium levels. It is recommended to soften the nuts before use.
Blueberries - contain antioxidants and strengthen the immune system. Help maintain blood vessels and normal blood flow.
Parsley - Parsley contains iron, effective in lowering blood pressure and changing
fried onion - the favorite onion after drying and frying, withexcellenttaste.
Spinach - Contains lots of iron, diuretic, laxative, helps anemia, lowers blood pressure, helps intestinal gas.

Add to vegetable salad, cabbage, quinoa, couscous and more.

** Information on the traditional uses and properties of herbs are provided on this site is for educational use only, and is not intended as medical advice. Every attempt has been made for accuracy, but none is guaranteed. Many traditional uses and properties of herbs have not been validated by the FDA. If you have any serious health concerns, you should always check with your health care practitioner before self-administering herbs. **