[GOURMET] Dried Dates

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The origin of dates in the deserts of North Africa and they grow in our country along the Syrian-African rift from Beit Shean to Eilat.
Dates were coated with a little sugar and contains vitamins and minerals such as iron, magnesium, calcium and lots of potassium.

Culinary Uses:

Dates for the cooking routine: It is recommended to eat dry fruits instead of desserts as a natural substitute for sweets! In addition, it is recommended to add them to cakes, ​​shakes, recipes filled with meat and more.

Other uses:

  • In the Mediterranean basin, dates are used to treat erectile dysfunction, to reduce appetite and satiety, to treat anemia and to help the digestive system. Recommendation - one date per day. 
  • Dates have a large amount of fiber and is a great source of potassium supplementation. There are vitamins B and B12 in Tamar. Rich in vitamin E. 
  • 80% sugar, protein, fat and minerals are produced in the date palm, mainly iron, copper, sulfur, magnesium and calcium. 


  • Using with palm tree root - helps to soothe toothaches. 
  • The seed powder contains tannins that contract blood vessels and are effective in treating wounds. 
  • Dates have many dietary fibers that help digestion. 
  • Israeli Arabs, especially the Bedouins, use dates in their holidays mainly in Ramadan to go through the fast in peace and in time of mourning. 
  • In India, the date palm is used to treat the urinary tract and prevent stomach upset.

**Information on the traditional uses and properties of herbs are provided on this site is for educational use only, and is not intended as medical advice. Every attempt has been made for accuracy, but none is guaranteed. Many traditional uses and properties of herbs have not been validated by the FDA. If you have any serious health concerns, you should always check with your health care practitioner before self-administering herbs. **