[GOURMET] Granola with frosted peanuts

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A sweet and rich mixture.

Oatmeal - Quaker, contains many nutritional fibers and helps digestion, helps lower cholesterol levels in the blood.
Sunflower seeds - previously used as food for birds and then for oil production. High nutritional value source proteins, rich in methionine (essential amino acid), contain B vitamins, E, iron and calcium, polyunsaturated acids. Helps lower cholesterol.
Pumpkin seeds - contain 30% -35% polyunsaturated fat, calcium, iron and B vitamins, especially zinc, which helps in cases of prostate enlargement, blood sugar balance, male fertility (fluid contains zinc), memory, wound healing, Skin and strengthening the immune system.
Almonds - contain calcium, potassium, magnesium, zinc, folic acid and vitamin C and fiber. Help prevent cardiovascular disease, reduce cholesterol, and may slow the development of colon and lung cancer.
Sesame seeds are highly nutritious , 7 times more calcium than milk, minerals and vitamins. It is best to eat in anemia, constipation, hemorrhoids.
Silan Dates - Silan is a syrup produced from dates and also known as date honey and is considered natural and healthy sweetener. Silan contains the same nutritional values ​​as dates: calcium, magnesium, iron, vitamin A, vitamin B and rich in fiber. It is good for digestion, reduces blood sugar and cholesterol, helps prevent allergies and heart disease.
Peanut coated with honey - ground nut, peanuts contain plenty of vitamins and minerals such as vitamin B1, vitamin B2, vitamin B3, vitamin B6, zinc, potassium, phosphorus, magnesium , copper and calcium. The sweet version is coated with a layer of honey. Silan Dates - Silan is a syrup produced from dates and also known as date honey and is considered natural and healthy sweetener. Silan contains the same nutritional values ​​as dates: calcium, magnesium, iron, vitamin A, vitamin B and rich in fiber. It is good for digestion, reduces blood sugar and cholesterol, helps prevent allergies and heart disease.


Directions for use:
• The mixture can be smoked.
• It is recommended to add yogurt, muesli or milk. You can even add fresh fruit. For those who love, we recommend sweetening with fresh silan or honey.
• You can also add the mixtures to many desserts or with sweet ice cream.

**Information on the traditional uses and properties of herbs are provided on this site is for educational use only, and is not intended as medical advice. Every attempt has been made for accuracy, but none is guaranteed. Many traditional uses and properties of herbs have not been validated by the FDA. If you have any serious health concerns, you should always check with your health care practitioner before self-administering herbs. **